Begins March 22, 24 & 25
Special Access Day- March 29 (available to 6 & 12 month subscriptions)
See future class dates on our events calendar here
This month in the Espavo Empowerment Stream
Creator Series – Spiral Meditation for a Spiral World
If you’ve had a meditation practice for a long time or even a short time, you probably know already how much meditation has a positive impact on your body: it strengthens the Vagus nerve, reduces inflammation, slows aging, and can even extend your life.
How would you like to learn how to expand your meditation practice so it has even more positive benefits, by learning a technique that helps you reach a deep vibrational state within–literally–seconds?
This Spiral Meditation is not intended to replace your meditation practice, but to expand and enhance it as a practical tool for everyday life.